Tough John Part 2: How To Build Thicker Lats

18 July 2018, 22:24 | Updated: 12 September 2018, 18:21

The Radio X presenter is looking pretty hench these days… honestly. Listeners have asked, what's his secret? And, by God, he’s answered.

Johnny Vaughan has been a big name in the muscle game for years. No, really.

He’s a middle-aged man, who’s been lucky enough to UNLOCK the physical potential that's been laying dormant for DECADES.

Take a look at the videos and see for yourself. The transformation is remarkable… and a little disturbing.

But how do you get a finely sculpted body like Johnny - or as his gym buddies call him, “Tough John”?

You’ve been sending in your exercise questions into TJ and TJ has listened. And he’s ready to share his secret with his fellow worshippers at the Iron Cathedral.